The trick is to not let others see you when you are in that state.
Avoid the family. Do not go to the pub or club. call in sick to work. Do not slouch past the Police station.
Retire to your shed, hobby room, or tree house. Pull out a new kit from the 56,000+ stash and start clipping parts from the sprue trees. If the kit is a good new one you will ruin it, and if it is a bad old one you will do it justice.
If you are a scratch builder, go to Bunnings and pick the best piece of wood they have, take it home, and mangle it.
No model will ever result, but you will have forced your awful mood into the plastic or wood and it will not harm the rest of your family and friends.
The Little World 
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